Bodybuilding Motivation

Fitbys.com Motivational Sportgear

If you love training hard, you know the deadlift is an awesome exercise for building muscle & strength. In fact, a lot of people think Arnold got huge from isolation exercises but that's not true. When he was 19-years old he deadlifted 600 lbs in a competition which shows he trained heavy to build his initial foundation. The problem is...if you're doing it wrong it can mess up your back. Or if you have a bad back this is probably an exercise you avoid. Find the solution on the next page...